Andy Mort
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Andy Mort Songwriter and Slow Coach for Gentle Rebels and Creative Enterprises
Andy Mort Songwriter and Slow Coach for Gentle Rebels and Creative Enterprises
  • Latest Posts
  • About
  • Podcast
  • Work With Me
  • My Music
  • The Haven

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Notes From a Slow Coach

23 posts
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  • 4 minute read
  • Notes From a Slow Coach

How Slowing Down Can Help Us Procrastinate Less

  • March 26, 2023
I was recently asked how I distinguish between slowness and procrastination. It got me thinking. While procrastinating can…
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  • 4 minute read
  • Notes From a Slow Coach

Your Constant Self is The Music Inside You

  • February 5, 2023
A part of us is always there, regardless of our choices and circumstances. Call it awareness, presence, witness,…
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  • 5 minute read
  • Notes From a Slow Coach

Is Survivorship Bias Making You Feel Bad About Yourself?

  • January 17, 2023
Survivorship bias occurs when we only focus on successful outcomes and ignore those things that didn’t make it…
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  • 3 minute read
  • Notes From a Slow Coach

Choose Your Own Price | Slow Coaching

  • December 1, 2022
I imagine we have all felt disheartened, distracted, and even overwhelmed by the online world at times. On…
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  • 4 minute read
  • Notes From a Slow Coach

What Is The Difference Between Serenity and Tranquility?

  • November 6, 2022
Reinhold Niebuhr’s Serenity Prayer is an invitation for inner and outer peace. It also demonstrates what I see…
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  • 6 minute read
  • Notes From a Slow Coach

7 Ways to Recharge When You’re Feeling Drained of Social Energy

  • October 27, 2022
Social energy is the fuel that helps us connect with the world around us. It expands when we…
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Empathic Listening
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  • 5 minute read
  • Notes From a Slow Coach

11 Conversational Habits That Block Empathic Listening

  • October 16, 2022
Empathic listening nurtures a feeling of belonging. But it’s hard! When we communicate with others, there are so…
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