ANDY MORT

Anticipatory Grief is the feeling of loss for something or someone that is still there. It’s a phenomenon most often experienced in anticipation of the impending death of a loved…

Stoicism has found its way into our consciousness over recent years. Some might write it off as just another hipster trend along with big beards and serving food in old…

Have you ever met one of those people who says one thing and then does the complete opposite? We find them everywhere. In our workplaces, families, and well, just about…

There is nothing that shows your strength better than your gentleness. It might sound a little bit odd. It may come across as some kind of a contradiction, but if…

Whether aware of it or not, we often equate being good at stuff with being good people. A person’s value or worth can be linked to what they do rather…

Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to…

There are four key aspects of sensory processing sensitivity. Elaine Aron uses the acronym DOES to highlight them: Depth of Processing: the tendency to process information more deeply Overstimulation: they…