Do We Take Ourselves Too Seriously?
Laughter is a shock absorber. It can create a sense of flex and bounce in a harsh and…
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Life on Autopilot
Do you ever find yourself running on autopilot? It’s useful because it helps make everyday habits, routines, and…
Stop All or Nothing Thinking In The Face of Anxious Uncertainty
When things feel anxious and uncertain it can be hard to know where to focus our time and…
When To Release Your Rocket Boosters
I woke up one night last year, thinking about solid rocket boosters. I had recently finished watching the…
When to Quit and When Not to Give Up
Is quitting different from giving up? Both represent two types of letting go. Quitting is a decision to…
You Can’t Discover Your ‘True Self’ (and that’s pretty cool)
This is the third and final video of a three-part series I’ve put together. The one in which…
Aha! A Label That Defines Me…
So, what IS the biggest ‘aha!’ moment of your life so far? The one we talked about last…