Stoicism has found its way into our consciousness over recent years. Some might write it off as just another hipster trend along with big beards and serving food in old…
#245: Why It Really Matters to Align Your Words and Actions [Podcast]
Have you ever met one of those people who says one thing and then does the complete opposite? We find them everywhere. In our workplaces, families, and well, just about…
Gentleness is Strength: The 7 Habits of Highly Gentle People
There is nothing that shows your strength better than your gentleness. It might sound a little bit odd. It may come across as some kind of a contradiction, but if…
#244: Don’t Confuse Getting Better at Stuff With Being a Better Person [Podcast]
Whether aware of it or not, we often equate being good at stuff with being good people. A person’s value or worth can be linked to what they do rather…
#243: Do You Truly Accept and Understand Your Underlying Personality Traits? [Podcast]
Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to…
#242: Sensory Bugbears For HSPs and 8 DIY Ways to Improve Your Emotional Regulation [Podcast]
There are four key aspects of sensory processing sensitivity. Elaine Aron uses the acronym DOES to highlight them: Depth of Processing: the tendency to process information more deeply Overstimulation: they…
#241: Top 8 Ways to Share Your Creative Work in an Introvert Kind of Way [Podcast]
Sharing your creativity is not about getting noticed, or discovered. These are ideas that can actually put us off as introverts. But it is important to share your creative voice…