Read More 4 minute read Notes From a Slow Coach 7 Obstacles That Can Stop Us From Asking For HelpSeptember 30, 2022 How do you feel about asking for help? Since 2014 one of my most popular posts was about… Read More
Read More 4 minute read Notes From a Slow Coach Expand Your Familiarity Zone In Light of The Mere Exposure EffectSeptember 18, 2022 We have a familiarity zone. Most of us tend to make decisions based on things we are familiar… Read More
Read More 8 minute read Notes From a Slow Coach Are Highly Sensitive People Really Just Vulnerable Narcissists?September 1, 2022 I was unsurprised to see researchers looking for links between high sensitivity and narcissism. I’ve been anticipating something… Read More
Read More 3 minute read Notes From a Slow Coach The Vital Difference Between Giving Up and QuittingAugust 19, 2022 Quitting and giving up may seem the same but they’re not. They are two different forms of letting… Read More
Read More 5 minute read Notes From a Slow Coach The Energy Vampire Feeds Off Our Creative SpiritAugust 4, 2022 The energy vampire is an internal passenger. We all have a version of one inside us. This little… Read More
Read More 5 minute read Notes From a Slow Coach Unwanted Change and Collective GriefJuly 26, 2022 Unwanted change is an inescapable and challenging fact of life. Change comes in different forms. There is the… Read More
Read More 4 minute read Notes From a Slow Coach 10 Gentle Ways to Find Inspiration in Everyday LifeJuly 10, 2022 We all have those days (or weeks, or months) when we feel like we’re just going through the… Read More