Andy Mort
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Andy Mort Songwriter and Slow Coach for Gentle Rebels
Andy Mort Songwriter and Slow Coach for Gentle Rebels
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Notes From a Slow Coach

21 posts
Introverts Struggle to Ask for Help
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  • 4 minute read
  • Notes From a Slow Coach

7 Obstacles That Can Stop Us From Asking For Help

  • September 30, 2022
How do you feel about asking for help? Since 2014 one of my most popular posts was about…
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  • 4 minute read
  • Notes From a Slow Coach

Expand Your Familiarity Zone In Light of The Mere Exposure Effect

  • September 18, 2022
We have a familiarity zone. Most of us tend to make decisions based on things we are familiar…
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  • 8 minute read
  • Notes From a Slow Coach

Are Highly Sensitive People Really Just Vulnerable Narcissists?

  • September 1, 2022
I was unsurprised to see researchers looking for links between high sensitivity and narcissism. I’ve been anticipating something…
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The Difference Between Giving Up and Quitting
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  • 3 minute read
  • Notes From a Slow Coach

The Vital Difference Between Giving Up and Quitting

  • August 19, 2022
Quitting and giving up may seem the same but they’re not. They are two different forms of letting…
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  • 5 minute read
  • Notes From a Slow Coach

The Energy Vampire Feeds Off Our Creative Spirit

  • August 4, 2022
The energy vampire is an internal passenger. We all have a version of one inside us. This little…
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Unwanted Change - Wildfire near Ornes (Crete), July 2022
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  • 5 minute read
  • Notes From a Slow Coach

Unwanted Change and Collective Grief

  • July 26, 2022
Unwanted change is an inescapable and challenging fact of life. Change comes in different forms. There is the…
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  • 4 minute read
  • Notes From a Slow Coach

10 Gentle Ways to Find Inspiration in Everyday Life

  • July 10, 2022
We all have those days (or weeks, or months) when we feel like we’re just going through the…
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