Read More 4 minute read Notes From a Slow Coach What Is The Difference Between Serenity and Tranquility?November 6, 2022 Reinhold Niebuhr’s Serenity Prayer is an invitation for inner and outer peace. It also demonstrates what I see… Read More
Read More 6 minute read Notes From a Slow Coach 7 Ways to Recharge When You’re Feeling Drained of Social EnergyOctober 27, 2022 Social energy is the fuel that helps us connect with the world around us. It expands when we… Read More
Read More 5 minute read Notes From a Slow Coach 11 Conversational Habits That Block Empathic ListeningOctober 16, 2022 Empathic listening nurtures a feeling of belonging. But it’s hard! When we communicate with others, there are so… Read More
Read More 4 minute read Notes From a Slow Coach A Library of Emotional and Practical Responses To DisturbancesOctober 9, 2022 “Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose… Read More
Read More 5 minute read Notes From a Slow Coach The Steadfast Tin SoldierOctober 3, 2022 Have you heard the tale of the Steadfast Tin Soldier by Hans Christian Andersen? He was one of… Read More
Read More 4 minute read Notes From a Slow Coach 7 Obstacles That Can Stop Us From Asking For HelpSeptember 30, 2022 How do you feel about asking for help? Since 2014 one of my most popular posts was about… Read More
Read More 4 minute read Notes From a Slow Coach Expand Your Familiarity Zone In Light of The Mere Exposure EffectSeptember 18, 2022 We have a familiarity zone. Most of us tend to make decisions based on things we are familiar… Read More