Andy Mort
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Andy Mort Sound Artist, Songwriter, and Slow Coach
Andy Mort Sound Artist, Songwriter, and Slow Coach
  • Latest Posts
  • About
    • Gentle Humdinger Workshop
  • Podcast
  • Work With Me
  • My Music
  • The Haven

Browsing Category

Notes From a Slow Coach

26 posts
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  • 4 minute read
  • Notes From a Slow Coach

What Is The Difference Between Serenity and Tranquility?

  • November 6, 2022
Reinhold Niebuhr’s Serenity Prayer is an invitation for inner and outer peace. It also demonstrates what I see…
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  • 6 minute read
  • Notes From a Slow Coach

7 Ways to Recharge When You’re Feeling Drained of Social Energy

  • October 27, 2022
Social energy is the fuel that helps us connect with the world around us. It expands when we…
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Empathic Listening
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  • 5 minute read
  • Notes From a Slow Coach

11 Conversational Habits That Block Empathic Listening

  • October 16, 2022
Empathic listening nurtures a feeling of belonging. But it’s hard! When we communicate with others, there are so…
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  • 4 minute read
  • Notes From a Slow Coach

A Library of Emotional and Practical Responses To Disturbances

  • October 9, 2022
“Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose…
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  • 5 minute read
  • Notes From a Slow Coach

The Steadfast Tin Soldier

  • October 3, 2022
Have you heard the tale of the Steadfast Tin Soldier by Hans Christian Andersen? He was one of…
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Introverts Struggle to Ask for Help
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  • 4 minute read
  • Notes From a Slow Coach

7 Obstacles That Can Stop Us From Asking For Help

  • September 30, 2022
How do you feel about asking for help? Since 2014 one of my most popular posts was about…
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  • 4 minute read
  • Notes From a Slow Coach

Expand Your Familiarity Zone In Light of The Mere Exposure Effect

  • September 18, 2022
We have a familiarity zone. Most of us tend to make decisions based on things we are familiar…
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