Podcast

Repetition

Repetition creates habit. The more you do something, the more ingrained it becomes. It starts to become automatic and unconscious. This has its negative side (we can slip into self-destructive…

Unhealthy Competition and Competitiveness

Competition

England recently won their first Cricket World Cup. It was a great day (for those of us supporting them). But I also felt genuinely gutted for New Zealand, who lost…

An Interview with Laurie Helgoe (Narcissism in the Age of Trump)

Narcissism

Narcissism is a word we see everywhere these days. It’s a part of our weaponised language. The everyday vernacular we use to label and divide ourselves from one another. An…

Rediscovering the Spirit of Play

Play

How much do you get to play? “Creativity isn’t a place we go or something we do; it is a way of life. It is who we are meant to…

Flow State

Flow

We all know what flow state is. I don’t think there’s a person on the planet who hasn’t experienced it. Those moments when you’re doing something and become completely focussed…

Solitude in a Welsh Cabin

Solitude

Solitude provides an escape from the noise. It gives space to reflect on and apply meaning to the mundane. As you retreat from the busyness, reflect on what matters, and…

Building and Breaking Rapport

Rapport

Do you take on the moods, energy, and emotions of other people? Many highly sensitive people experience this. They absorb the moods of individuals and crowds, and take them on…

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