You better get yourself a cup of coffee before you listen to this week’s podcast. Why? Because Erick Cloward from the Stoic Coffee Break Podcast is with me of course!…

Many highly sensitive people and introverts struggle with open office environments. The fluorescent lights, un-controlled noise, and constant distractions. Just a few of the sensory slaps around the face you…

I looked in the cupboard. It was full of bits and pieces I’ve not used for years. But the thought of getting rid of any of it filled me with…

When I was invited to lead workshops and perform at the HSP Gathering in Oulu, Finland last year my immediate reaction was, “Wow! Hell yes!” In the months that followed…

I have created a brand new course…The Sensitive Stoic: How to Respond to a Hostile, Distractible World Without Losing Your Mind. I’ve been really struck by the Stoic teachings and…

Anticipatory Grief is the feeling of loss for something or someone that is still there. It’s a phenomenon most often experienced in anticipation of the impending death of a loved…

Have you ever met one of those people who says one thing and then does the complete opposite? We find them everywhere. In our workplaces, families, and well, just about…