Repetition creates habit. The more you do something, the more ingrained it becomes. It starts to become automatic and unconscious. This has its negative side (we can slip into self-destructive…
Competition
England recently won their first Cricket World Cup. It was a great day (for those of us supporting them). But I also felt genuinely gutted for New Zealand, who lost…
Narcissism
Narcissism is a word we see everywhere these days. It’s a part of our weaponised language. The everyday vernacular we use to label and divide ourselves from one another. An…
Play
How much do you get to play? “Creativity isn’t a place we go or something we do; it is a way of life. It is who we are meant to…
Flow
We all know what flow state is. I don’t think there’s a person on the planet who hasn’t experienced it. Those moments when you’re doing something and become completely focussed…
Solitude
Solitude provides an escape from the noise. It gives space to reflect on and apply meaning to the mundane. As you retreat from the busyness, reflect on what matters, and…
Rapport
Do you take on the moods, energy, and emotions of other people? Many highly sensitive people experience this. They absorb the moods of individuals and crowds, and take them on…