Have you ever had the intentions behind something you said or did misunderstood by another person in a negative way? Whenever I open the Haven doors I have to prepare…

Which popular people, fashions, and ideas do you look at and think “huh!?” as you scratch your head? There are things all around us that we might not “get”. How…

Do you ever feel inescapably surrounded by information and noise? The podcast is back after a little two week summer break to coincide with my holiday. As I hoped I’ve…

Last week I was sent an email that asked a really profound question that has stuck with me ever since. “How does one deal with emotions? How does one feel…

I saw a great tweet earlier this week. Though I can’t remember when it was or who said it (please get in touch if this rings a bell…) It said…

“When tragedy strikes we need to sit still and rock in place, wailing, keening, or crawl on our hands and knees gnashing our teeth the way native people yield absolutely…

There are times in life when the rhythm and pacing goes a little out of whack. Periods of overwhelm, uncertainty, and change. Times when the walls seemingly close in and…