In this week’s episode we are joined by Caroline McGraw. She is the creator of A Wish Come Clear, where she helps people trade their perfectionism for possibility. I first…

You may well be familiar with the Myers-Briggs Type Indicator. It’s one of the most recognised and used personality tests in the world. It is based on the psychological theory…

Travel and movement are a big part of modern life. This is something that I know a fair few introverts and sensitive types hold in balance. They find creative energy…

What are your biggest strengths? Do you know what your core personal values are? How about your personality type? These are questions that we must take seriously if we’re going…

Do you have a similar, intentional, thought-out morning routine to start each day? Or do you tend to wing it, seeing success as managing to leave the house more or…

I really like the word mischief. It’s a playful idea with a child-like cheekiness about it, which I think we can learn a lot from. Mischief doesn’t carry any maliciousness…

Do you know people who don’t seem to see the role they play in creating their own problems? People where it seems so obvious to you why they are not…