Anticipatory Grief is the feeling of loss for something or someone that is still there. It’s a phenomenon most often experienced in anticipation of the impending death of a loved…

Have you ever met one of those people who says one thing and then does the complete opposite? We find them everywhere. In our workplaces, families, and well, just about…

Whether aware of it or not, we often equate being good at stuff with being good people. A person’s value or worth can be linked to what they do rather…

Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to…

There are four key aspects of sensory processing sensitivity. Elaine Aron uses the acronym DOES to highlight them: Depth of Processing: the tendency to process information more deeply Overstimulation: they…

Sharing your creativity is not about getting noticed, or discovered. These are ideas that can actually put us off as introverts. But it is important to share your creative voice…

Training is a vital part of any successful endeavour. Whether it’s a craft, a trade, or a sport, without training you won’t develop the necessary skills to become the best…