The Gentle Rebel Podcast is a weekly podcast for introverts, Highly Sensitive People and anyone who might think of themselves as a creative misfit. The show is dedicated to exploring a variety of themes that help to encourage, inspire, and equip people: those who want to make the world a better place without getting overwhelmed or burned out.

My Goal

My goal is to help you create the impact you were born to make in a noisy, absurd, and often overwhelming world. I am a Highly Sensitive (social) Introvert and have built a portfolio career around my creative pursuits since 2009. I will share with you my experiences as a “Gentle Rebel” in a world that doesn’t seem to stop shouting and assuming weird truths. Week by week I unpack some of the subtle and absurd challenges that we face when we choose to live differently and challenge the status quo.

My Hope

My hope is that it will help you find your voice, create your purpose, and live with passion so that you can flourish as the Gentle Rebel you were born to be, trekking your own as yet untrodden path.

Blind Spots and Self-Awareness

#231: Identify Your Blind Spots and Develop Self-Awareness In Healthy and Positive Ways [Podcast]

Do you know people who don’t seem to see the role they play in creating their own problems? People where it seems so obvious to you why they are not…

Slow Down, Waste Time, and Be Alone Together

#230: You’ve Got To Slow Down and “Waste Time”…A Chat With Brenda Knowles [Podcast]

In her latest book, Braving the Wilderness, Brené Brown talks about the importance of inhaling and exhaling when it comes to the social energy rhythms in our lives. This is…

Your overwhelm can be your ally

#229: How Overwhelm Can Actually Be Your Ally as An Introvert or Highly Sensitive Person [Podcast]

Would you say you get easily overwhelmed? Factors like like bright lights and sudden noises, the moods of other people, having a lot to do in not much time, and…

How to Focus When the Possibilities are Noisy and Endless

#228: Where to Focus When the Possibilities are Noisy and Endless – in conversation with Jim Woods [Podcast]

Start with your own art. The stuff that brings joy to your soul, and nurtures you from the inside out. Then you can focus on the dollars and cents. This…

Learning Never Ends

#227: Is it Too Late to Learn New Things About Yourself? [Podcast]

Have you ever been surprised at your own response to a situation? Perhaps you’ve been surprised at the fact that you managed to do something you never thought you were…

End of year roundup, and hopes for 2018

#226: Merry Christmas and a Gentle New Year…See You in 2018 [Podcast]

This is the last episode until the new year. I’ve been brought to a halt the past few days by the flu, which is my body’s way of telling me…

Goal Setting for Introverts and HSPs

#225: The Gentle Rebel Love/Hate Relationship with Goal Setting [Podcast]

Right then. It’s that time of year again. A moment to pause as we reflect back on what has (and hasn’t) happened since the start of the year. And to…

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