Podcast

Priorities

Priorities

At the start of a new year it feels natural to think about vision, priorities, and goals. I haven’t set any goals this year. This wasn’t a conscious decision. In…

Spirit

We are surrounded by spirit; the by-product of what goes on. Other people, events, relationships (past and present), experiences etc. Our lives are influenced by, touched by, and informed by,…

What Would You Say to Your Younger Self?

How Would You Encourage, Reassure, or Inspire Your Younger Self?

What do you wish your younger self could have known about life, the world, and themselves? This is the sixth and final part of Serenity in the Trenches, a series…

Message in a Bottle

What Message Do You Want People to Know, Believe, or Feel About Themselves?

There is an old adage that says, ‘hurt people hurt people’. We’ve all experienced the truth of this message. Probably as both the giver and receiver at different points. It’s…

Change the World From the Inside Out

If You Could Wave a Magic Wand, What Would You Change?

What problem do you want to solve in the world around you? If you had a magic wand, what would you make better? This is the key question for developing…

Retreat, Rest, Self-Care

What is Your Go To Source of Self-Care or Retreating Place?

In the previous part of Serenity in the Trenches, we identified the signs that tell us we need to recharge our batteries. In this episode we think about the practical…

When To Recharge Your Batteries?

How Do You Know When It’s Time to Recharge Your Batteries?

What tells you that your inner batteries are running low? Being introverted and/or sensitive, we get drained by external stimulation. People, busy environments, events. This is different from extroverts, who…

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