Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to…

There are four key aspects of sensory processing sensitivity. Elaine Aron uses the acronym DOES to highlight them: Depth of Processing: the tendency to process information more deeply Overstimulation: they…

Sharing your creativity is not about getting noticed, or discovered. These are ideas that can actually put us off as introverts. But it is important to share your creative voice…

Training is a vital part of any successful endeavour. Whether it’s a craft, a trade, or a sport, without training you won’t develop the necessary skills to become the best…

Have you come across the idea of “whataboutism” or “whataboutery”? It seems to be cropping up on lots of places for me right now. And it’s challenged my behaviour and…

If you’ve ever read anything on the subject of self-care as an introvert or sensitive type personality, then you’ve probably see the advice to get yourself around nature. Spend time…

In this week’s episode we are joined by Caroline McGraw. She is the creator of A Wish Come Clear, where she helps people trade their perfectionism for possibility. I first…