Hi, I’m Andy! I help introverts and sensitive types (Gentle Rebels) find the confidence, focus, and inner-calm to make their unique and gentle impact on this noisy world of ours.

There are moments when you just want to go home, put the kettle on and get stuck into a good book or a Netflix boxset.

Have you ever been in a busy room, watching everyone naturally mingling and having a great time, and just felt more alone than ever?

The world needs a gentle hero just like you.

We need you to be OK with who you are and to see your unique temperament as a gift not a curse.

It is important for introverts and highly sensitive people to become self-aware of who we are deep down.

I hear from many who feel anxious, overwhelmed, and confused about who they are and what they are doing with their life. This isn’t the end of the story, and it certainly doesn’t have to be like that. It doesn’t take a lot to become a self-aware, focussed, gentle hero, doing what you were put on the earth to do. And that’s exactly what I want to help you become.

If this sounds like you then this is the place to start:

Download the Free PDF: The 10 Things Healthy Introverts and Sensitive Types Do Differently

Keeping it Clear and Simple

I aim to provide no-nonsense information to help you live at your natural, gentle pace, so that you can enjoy more inner peace, and live with maximum purpose in the way only you can.

All I want to do is encourage, inspire, and equip fellow introverted and Highly Sensitive People to be themselves and do what they are here on earth to do. 

Sometimes this can be difficult, especially if you:

  • Don’t necessarily recognise yourself as ‘creative’ because you don’t feel equipped, clever enough, or part of the right crowd
  • Compare your messy insides with other peoples’ shiny outsides
  • Feel unsure and overwhelmed about who you are, what you’re doing, and how you can make a breakthrough to uncover what truly matters to you
  • Often feel like an outsider
  • Get overwhelmed and distracted by groups of people, the mood or emotion of crowds, and too much sensory input
  • Enjoy and are energised by time alone
  • Love spending time with certain people despite finding it draining
  • Desire meaning and purpose in your life
  • Are a bit of a people-pleaser
  • Want to make a positive difference but have absolutely no idea where to start
  • Are forever on the cusp of giving up
  • Would love to live a life that reflects who you are and not who you are told you should be

I would love to see all the introverts and HSPs of the world thriving with:

  • Reduced overwhelm and burnout
  • Focus and clarity on what matters most to them
  • Stronger relationships
  • A healthier and happier outlook, with a deep sense of self-care and self-understanding
  • The realisation that you are OK who you are, and don’t need to change the core of your
  • temperament in order to thrive in your goals and pursuits
  • Creativity and joy, not worrying what people think
  • Inspiration to other people who are stuck where they once were

Start Here

Download the Free PDF: The 10 Things Healthy Introverts and Sensitive Types Do Differently

Disclaimer: some of the things I share on the site and in my emails are affiliate links, meaning I get a small commission whenever a purchase is made through it. I never promote anything I don’t/haven’t used myself and don’t believe in 100%.

About Me | The History of This Site

If you want to get to know me personally, then click here for more information
  • My name is Andy Mort
  • I’m 32
  • Live in a town called Leamington Spa which is bang in the middle of the UK
  • Reside with my wife, Nic and our cat Mickey…and our seemingly indestructible fish, Douglas (he once spent half a day on the carpet after jumping out the tank and has outlived 3 other resident fish – two of them, Cagney and Lacey were sent in there to investigate the suspected murder of Donald the original fish)
  • A songwriter and performer – I write and produce music as Atlum Schema and have released 4 albums since 2004
  • Enjoy pizza, coffee, and, ummm vegetable juice
  • Cut my own hair
  • Love watching sport, especially rugby and started running in 2016 when I set myself a goal to run 10km for the first time – I did it two months earlier than planned
  • Most days I seem to drive around very long expensive cars…I’m an undertaker, which has taught me a great deal about perspective and the important things in life
  • Always enjoyed doing slightly weird jobs alongside my ‘real work’ (this website and songwriting)
  • I am an introverted, highly sensitive, multipotentialite, gentle rebel who carries a naive hope for a better future for all of us (most of the time at least)

Quitter, Curious, People-Pleaser

I have always felt the world pretty deeply. Sometimes my priorities seem a bit different from what they ‘should’ be according to mainstream attitudes and assumptions. I naturally question why we do things the way we do although I’m also a bit of a people-pleaser, which can be a bit of a bummer.

I’m a happy person and feel great when I’m working on projects that matter to me. I have also spent time kind of confused about what I’m doing with my life. I sometimes get paralysed by fear of my own ambition and potential success. Oh the frustration!

A bit of story…

As a kid I really enjoyed spending time with people. Especially people I knew. I had big dreams, I wanted to be a rock star, a footballer, a painter, a writer, a builder and a shop keeper. And I spent a lot of time in my imagination, creating elaborate worlds in my head. As far as I was concerned, anything was possible. I wanted to do it all. Perhaps everything at once.

I was also called ‘shy’, ‘sensitive’ and ‘quiet’. Every school report provided the same feedback:

‘Andy needs to put his hand up more in lessons and contribute confidently to class discussions.’

Something began to happen as I got older…these observations began to sink in. ‘Shy’, ‘sensitive’, and ‘quiet’ were criticisms that cut deep. I developed the feeling there was something wrong with me and it needed fixing. I had to be louder, more outgoing and more ready to throw myself into new situations without thinking.

But it was difficult. I wasn’t that person and I couldn’t see how I could be. I wasn’t the person I needed to be. Other people seemed much better able to navigate the world than me. So I got my head down and processed my experiences in the only way I knew how…on my own, in my head, creatively. I would often withdraw from view by quietly fitting in or spending great amounts of time alone, which I found was the most productive way to spend my time.


Then in 2010 I stumbled on this article: 10 Myths About Introverts

Then I read The Introvert Advantage: How to Thrive in an Extrovert World

All of a sudden it all made sense. There was a name for my experience of the world, and I wasn’t alone.

I started lapping up all the information I could get my hands on. Everything began to make sense.

Then I took this test by Elaine Aron and read her book, The Highly Sensitive Person discovered the missing piece. I was apparently a highly sensitive person.

What a welcome arm around my shoulder. I was finally able to see how I fitted into the world. It was great to discover that I wasn’t alone and that there are millions of us who relate to the world in similar ways.

As I began to discover new things about introversion, high sensitivity, creativity and myself, I shared my findings on my website, Sheep Dressed Like Wolves.

The more I shared the more I heard from people who resonated with what I was writing. I found myself writing more and more about introversion, high sensitivity and the impact my temperament had on my own life and creativity. And that’s how this website came to be what it is today.

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