“When tragedy strikes we need to sit still and rock in place, wailing, keening, or crawl on our hands and knees gnashing our teeth the way native people yield absolutely…

There are times in life when the rhythm and pacing goes a little out of whack. Periods of overwhelm, uncertainty, and change. Times when the walls seemingly close in and…

Ever been subjected to a good submergence in “The Deep End”? In a job perhaps? A boss who thought it would be “good for you” or “character-building” to throw you…

When do you let your inner-crazy come out to play in the world? On your own? With a significant other? With certain friends or family members? Chances are there is…

Have you ever had that feeling, like some weight has been lifted from your shoulders? I’m sure most of us have. There’s that famous John Mulaney’s quote, “in terms of…

In May 2016 I started baking bread. I’m a big fan of sandwiches and toast…and especially of toasted sandwiches. I wanted to see if making bread with no sugar in…

Humans are masters of self-sabotage. We are good at getting in our own way when it comes to our “someday goals” and dreams. For me this can play out in…