What does it mean to be assertive? Is it a word you would use to describe yourself? Being assertive is a really useful tool to have in the kit bag….

Do you struggle to find opportunities for you to take the things you want to do in life further? Does it feel like other people get chances and you get…

What makes your internal metronome tick?

The theme of this week’s podcast changed when I became inspired by a thread on Twitter by Laura Kidd (She Makes War): THREAD! I’ve been making a big effort in…

Knowing what you want is a question which plagues much of life. It underpins many modern day anxieties that we carry about bubbling beneath the surface. On the surface, the…

Have you ever held a grudge against someone? I’m guessing most of us have. I know I have. Did it acheive anything positive or beneficial? In the long run, probably…

Do you know the difference between your physical self and your symbolic self?  In his seminal 1974 book, The Denial of Death, Ernest Becker introduced this argument that there is…