ANDY MORT

There are four key aspects of sensory processing sensitivity. Elaine Aron uses the acronym DOES to highlight them: Depth of Processing: the tendency to process information more deeply Overstimulation: they…

Sharing your creativity is not about getting noticed, or discovered. These are ideas that can actually put us off as introverts. But it is important to share your creative voice…

The word “sensitive” often leads people to images of untempered emotional volatility. They describe someone as “overly sensitive”. A person who gets upset quickly and jumps to over-reactive paranoid conclusions….

Training is a vital part of any successful endeavour. Whether it’s a craft, a trade, or a sport, without training you won’t develop the necessary skills to become the best…

Have you come across the idea of “whataboutism” or “whataboutery”? It seems to be cropping up on lots of places for me right now. And it’s challenged my behaviour and…

If you’ve ever read anything on the subject of self-care as an introvert or sensitive type personality, then you’ve probably see the advice to get yourself around nature. Spend time…

In this week’s episode we are joined by Caroline McGraw. She is the creator of A Wish Come Clear, where she helps people trade their perfectionism for possibility. I first…