Many highly sensitive people and introverts struggle with open office environments. The fluorescent lights, un-controlled noise, and constant distractions. Just a few of the sensory slaps around the face you…
#249: How to Nurture A Minimalist Mentality Within a Cluttered World of Junk [Podcast]
I looked in the cupboard. It was full of bits and pieces I’ve not used for years. But the thought of getting rid of any of it filled me with…
#248: Are You Always in a Rush to Get From This Thing to the Next? [Podcast]
When I was invited to lead workshops and perform at the HSP Gathering in Oulu, Finland last year my immediate reaction was, “Wow! Hell yes!” In the months that followed…
#247: Life’s Timing is Pretty Weird – Introducing The Sensitive Stoic [Podcast]
I have created a brand new course…The Sensitive Stoic: How to Respond to a Hostile, Distractible World Without Losing Your Mind. I’ve been really struck by the Stoic teachings and…
5 Stoic Responses When You Experience The Sting of Emotion
It was the first weekend for ages that I’ve been at home without concrete plans. Some space to think, create, and put finishing touches to the Sensitive Stoic Course. I…
#246: Cope With Anticipatory Grief in Everyday Life as a Highly Sensitive Person [Podcast]
Anticipatory Grief is the feeling of loss for something or someone that is still there. It’s a phenomenon most often experienced in anticipation of the impending death of a loved…
What is Stoicism and Why Has it Made a Big Comeback?
Stoicism has found its way into our consciousness over recent years. Some might write it off as just another hipster trend along with big beards and serving food in old…
